3 easy Hummus Recipes | 3 Hummus Flavours | Simple Chickpea Dip Recipes | Healthy snack ideas



Hummus is protein rich healthy snack. It is a chickpea dip. Here we are sharing 3 different hummus recipes – packed with flavour, easy to make and perfect for sharing with friends.

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Ingredients/ Method

1. Caramalized Onion Hummus

1 cup Chickpeas
1 thinly sliced onion
3 cloves
2 tsp oil (Olive or another of your choice)
3 tbsp Tahini Paste (Tahini can be made by roasted sesame seeds and making paste out of them with olive oil)
3 tbsp lemon juice
1/2 tsp salt and paprika

– First we cook onions on slow heat so that they are no longer raw ( are caramalized) and then we combine all ingredients, blend them to make a smooth dip.

2. Greek Style Hummus

1 cup boiled chickpeas ( you can also use a can of chickpeas)
1 clove of garlic
1/4 to 1/2 cup yogurt
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp each Oregano, Parsley and Thyme

Combine all ingredients and blend them to get your greek style hummus

3. Roasted Red Pepper Hummus
1 Red Bell Pepper
1 cup chickpeas
2 tbsp Tahini
2 tsp Oil
2 cloves of garlic
1/2 tsp salt and Paprika
1 tbsp lemon juice

– Roast Red Peppers on a hot skillet/ in a bbq or on a grill. Then combine all ingredients and form a smooth dip. Enjoy with pita chips, dips or flatbread of your choice

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