Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods. Bulgur is high in fiber and rich in B vitamins, iron, phosphorus and manganese.
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1 cup cooked Bulgur wheat
2-3 tbsp oil
1 tsp cumin seeds
1 tsp mustard seeds
1/2 cup chopped onion
1 cup of veggies of your choice
(Peas, corn , mushrooms
1 tsp salt
1/2 tsp red chilli powder
2-3 tbsp lemon juice
1/2 cup chopped cilantro leaves.
Cook Bulgur Wheat, just like rice. It cooks way quicker than rice. Set aside.
Heat some oil in a pan. In hot oil, add cumin and mustard seeds. Fry some onions. Add salt and Chilli powder.
Fry veggies. Stir them well.
Add bulgur. Mix thoroughly. Add lemon juice and cilantro leaves and enjoy.